No, it’s not what you think! Ball strikers are runners who absorb most of the impact of striking the ground with the balls of their feet as opposed to the heels. I recently read a really cool article in Men’s Health that covered this natural technique and tried it myself. It felt so right that I went to Pacers in Alexandria to purchase a pair of Nike Free sneakers. I am totally sold. Here’s a vide on YouTube explaining some basic biomechanics. Enjoy!