Stop Stomach Pains while Running

July 27, 2009

Not that I run anymore, but I remember the awful feeling!

From Dr. Gabe Mirkin’s site:

When you get a ‘side stitch’, stop running immediately, reach your fingers into the right side of your belly and push your liver up. And breathe out with you lips pursed at the same time. Then you can resume running without feeling any pain.




One comment

  1. I don’t even know where my liver is!!!

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